The right psychologist for you can help you to become stronger, more self-aware, and enable you to overcome your personal issues or challenges. He or she will also help you acquire the attitude you need to deal more efficiently with your stress and other problems. However, your psychologist cannot and will not do all the work for you. To make the most of your therapy sessions, you must be an active participant. And for you to be active and feel comfortable about talking with and spending hours with your therapist, you need to choose the right psychologist first.
How to choose
The experience of the psychologist
Look for and choose a therapist who has experience in treating the problems or issues that you have. In general, psychologists have special areas of focus or expertise, such as anxiety, stress, depression, addiction, or eating disorders. Psychologists with years of experience have seen the problems you’re facing again and again. As such, they have a wider view and more insight. They won’t waste time reading up on your issues and finding the right therapy or treatment option and techniques. Based on his or her experience, the psychologist will be able to come up the best treatment plan for you and tweak it easily to suit you better, if needed.
The atmosphere in which you will be treated is also an indication of credibility. Professional psychologists are often found in a health institution or private clinic with a calm atmosphere. The place should not be intimidating but relaxing to establish a good rapport with your psychologist for a more efficient treatment process.
The types of therapy or treatment orientations the psychologist provides
A lot of psychologists offer a blend of orientations and therapy techniques today. Before choosing a particular psychologist, make sure you know which treatment or therapy types he or she offers and read about them. You can also get ideas about these treatment types from the psychologist. By being knowledgeable about these therapy or treatment types, you can get a good idea if you will be comfortable with them and if you will be willing to undergo them for a period.
The psychologist’s credentials
Of course, you want all the money you will invest in your therapy to be worth it, and you can do this by making sure the psychologist holds a current, relevant license, and is in good terms with the government’s regulatory board. Make sure you also check for complaints against the psychologist.
Lastly, even if the psychologist looks great on paper, if you simply don’t trust the therapist or feel like he or she doesn’t truly care for you, go with another choice. As already mentioned, for your therapy to be successful, you need to be comfortable with the psychologist first. Trust your gut instinct when making your final decision as well.…